Getting the right amount of sleep should never be underestimated as it plays a vital role in both your mental and physical health as well as giving your body enough time to heal and repair. …
When it comes to writing a journal, to most adults “Dear Diary” is the first thing that comes to mind and they quickly dismiss the idea for high-school sweethearts. What they don’t know is the …
Although I am a physician and deliver babies for a living, I was a newbie parent. Going from zero to two newborns at one time was no small feat and honestly, the first year was …
Maintaining work-life balance is difficult - there is no way around it. I remember the days before the twins when I thought I was “busy” and deciding what to eat for dinner and whether I …
